Creamy Chicken Kale Soup

I HEART UMAMI
16Ingredients
55Minutes
680Calories

Ingredients

US|METRIC
  • 3 cups chicken (shredded, or turkey)
  • curly kale (or green chard as much as you like)
  • 5 slices bacon (I used hickory smoked bacon this time)
  • 1 1/2 cups carrots (diced)
  • 1 1/2 cups celery (diced)
  • 1 1/2 cups yellow onion (diced)
  • 6 garlic cloves (sliced)
  • 8 ounces cremini mushrooms (sliced)
  • 5 cups chicken stock (about 32 oz. | 1 qt.)
  • 1 tablespoon fresh thyme
  • 1 teaspoon coarse salt
  • black pepper (to taste)
  • fresh thyme
  • chopped parsley
  • 4 tablespoons cassava flour (or yucca flour)
  • 1 cup full fat coconut milk
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    NutritionView More

    680Calories
    Sodium64% DV1530mg
    Fat60% DV39g
    Protein102% DV52g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories680Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol140mg47%
    Sodium1530mg64%
    Potassium1690mg48%
    Protein52g102%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A200%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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