Creamy Chicken Kale Potato Soup

FOOD52
15Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 onion (large, finely chopped)
  • 3 tablespoons flour
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 3 cups chicken broth
  • 2 cups heavy cream
  • 2 garlic cloves (minced)
  • 2 yukon gold potatoes (medium, cut in small pieces)
  • 1 bunch kale (organic, cleaned and torn in pieces)
  • 3 chicken breasts (cubed)
  • 1/2 teaspoon Mrs. Dash (Italian blend)
  • 1/2 garlic (Mrs. Dash, & herb)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 4 pieces turkey bacon (cooked)
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    NutritionView More

    630Calories
    Sodium44% DV1060mg
    Fat72% DV47g
    Protein65% DV33g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories630Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol215mg72%
    Sodium1060mg44%
    Potassium1250mg36%
    Protein33g65%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A260%
    Vitamin C170%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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