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Creamy Chicken Enchiladas
BETTER HOMES AND GARDENS16Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. skinless, boneless chicken breast halves
- 2/3 cup reduced sodium chicken broth
- 1/4 tsp. ground black pepper
- 4 cups fresh spinach (torn)
- 2 Tbsp. green onion (thinly sliced)
- 1 1/4 cups light sour cream
- 2 Tbsp. all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 cup milk
- 4 oz. chile peppers (diced green, drained)
- 1 inch whole wheat flour tortillas
- 1/2 cup shredded Monterey Jack cheese (or cheddar cheese, 2 ounces)
- fresh cilantro (Snipped, optional)
- salsa (optional)
- green onion (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium480mg20% |
Potassium370mg11% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A45% |
Vitamin C15% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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