Creamy Chicken Cajun Pasta

A FLAVOR JOURNA
13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 2 noodles (servings of fettuccine)
  • 1 strip bacon (thick cut, chopped)
  • 1 cooked chicken breast (seasoned with salt and pepper before it's cooked, finely chopped)
  • 1/2 cup green pepper (finely chopped)
  • 1/3 cup white onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon shallot (minced)
  • 1 tablespoon jalapeno (seeds removed, minced, optional)
  • 1/4 cup fresh spinach (chopped)
  • 1/2 teaspoon cajun seasoning
  • 1 pinch crushed red pepper
  • 1/2 cup half-and-half
  • 1/4 cup green onion (chopped, for garnish)
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    NutritionView More

    180Calories
    Sodium6% DV150mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium150mg6%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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