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Creamy Chicken Broccoli Cauliflower Rice Casserole
SAVORY LOTUS13Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups cauliflower rice (about one very large head of cauliflower. You will use the leftover “rice” for the creamy sauce)
- 4 cups broccoli florets
- 2 cups chicken (leftover, chopped, any pre-cooked meat will work here)
- 1 Tbsp. butter (ghee, or coconut oil)
- 1/4 cup onion (chopped)
- 2 cups cauliflower rice
- 3 cloves garlic (minced)
- 1/4 tsp. salt
- 1/2 cup broth (bone broth OR veggie)
- 1 cup milk (any kind, I used full fat coconut)
- 5 Tbsp. nutritional yeast (I use THIS brand without synthetic additives)
- pepper (to taste)
- 2 Tbsp. arrowroot powder (like this)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium390mg16% |
| Potassium1120mg32% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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