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Creamy Chicken Baked Flautas
FOR THE LOVE OF COOKING16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups roasted chicken (chopped)
- 3 Tbsp. yellow onion (sweet, diced)
- 3 Tbsp. fresh cilantro (chopped)
- 3 Tbsp. cream cheese (I used 1/3 fat)
- 3 Tbsp. Monterey Jack cheese (shredded, I used lower fat)
- 1/4 tsp. coriander
- 1/4 tsp. oregano
- 1/4 tsp. garlic powder
- cracked pepper
- sea salt
- flour tortillas
- cooking spray
- sour cream
- cilantro
- guacamole (for dipping)
- salsa (for dipping)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium540mg23% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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