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Creamy Chicken And Corn Filo Pie
HEALTHY FOOD GUIDE NZ12Ingredients
30Minutes
440Calories
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Description
This dairy free, diabetes friendly, creamy chicken and corn filo pie recipe is so easy and quick to make in 30 minutes. The ultimate comfort meal for lunch or dinner, crunchy on the top and simply delicious.
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (finely diced)
- 1 handful fresh thyme (stalks removed and roughly chopped)
- 1 tsp. crushed garlic
- 450 grams chicken breast (diced)
- 6 carrots (medium-sized, 650g, cut into chunks)
- 3 Tbsp. wholemeal flour
- 1 salt (reduced chicken stock cube)
- 410 grams creamed corn
- freshly ground black pepper
- 5 sheets filo pastry
- spray oil
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium960mg27% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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