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15Ingredients
60Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (minced)
- 4 oz. sun-dried tomatoes in oil
- 4 oz. sun dried tomatoes
- 2 Tbsp. oil (from the sun-dried tomatoes jar, or vegetable oil)
- 10 sprigs asparagus
- 1 red bell pepper (cleaned and thinly sliced)
- 1 yellow bell pepper (cleaned and thinly sliced)
- 8 oz. penne pasta (for gluten free, use Tinkyada gluten free brown rice pasta)
- 1 cup half and half
- 1 cup grated Parmesan cheese
- 1 Tbsp. basil (if using dry basil, if using fresh basil you can add more)
- 1/4 tsp. crushed red pepper flakes (at least, add more to taste)
- 1/2 cup pasta water (reserved cooked, or more)
- salt (to taste)
- 1 lb. grilled chicken breast (sliced into strips)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1370mg57% |
| Potassium2050mg59% |
| Protein55g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kenna 4 years ago
Not great, cheese clumped! I love a good “one pan” but would recommend making the sauce separate and then mixing in with the veggies