Creamy Cheese Dip

EMMI'S COOKIN
6Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 250 grams cottage cheese (low-fat)
  • 50 grams cream cheese (with herbs)
  • 1/2 cucumber (grated)
  • 1 clove garlic (grated)
  • 1 tablespoon olive oil
  • pepper (Salt)
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    NutritionView More

    150Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium270mg11%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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