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Ingredients
US|METRIC
4 SERVINGS
- 2 chayote squash
- 2 shallots (minced)
- 1 Tbsp. butter
- 1 Tbsp. flour
- 3/4 cup milk
- 5 1/2 tsp. salt (divided)
- 1 tsp. fresh thyme (chopped)
- 1 cup Emmental cheese (shredded, divided)
- 1/4 cup fresh breadcrumbs (or dried)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium3350mg140% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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