Creamy Cauliflower & Blueberry Smoothie

THE NATURAL NURTURER
8Ingredients
6Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups frozen blueberries
  • 1/4 cup nut butter
  • 2 cups cauliflower florets (frozen, you can find them in the freezer section at pretty much any grocery store)
  • 2 cups unsweetened almond milk
  • 1/4 cup Collagen (powder, optional, but great for added protein)
  • 1 banana (ripe, depending on how sweet you like your smoothie)
  • 2 tablespoons chia seeds
  • 1 cup water
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    NutritionView More

    210Calories
    Sodium4% DV95mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A2%
    Vitamin C60%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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