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Creamy Cauliflower & Blueberry Smoothie
THE NATURAL NURTURER8Ingredients
6Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen blueberries
- 1/4 cup nut butter
- 2 cups cauliflower florets (frozen, you can find them in the freezer section at pretty much any grocery store)
- 2 cups unsweetened almond milk
- 1/4 cup Collagen (powder, optional, but great for added protein)
- 1 banana (ripe, depending on how sweet you like your smoothie)
- 2 Tbsp. chia seeds
- 1 cup water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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