Creamy Cauliflower White Bean Soup

THE HARVEST KITCHEN
12Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1 head cauliflower (florets and stems, about 6 cups, reserve about 1 cup for roasting to garnish)
  • 2 tablespoons olive oil
  • 1 onion (peeled and chopped)
  • 2 celery stalks (chopped)
  • 1 carrot (peeled and grated)
  • 2 cloves garlic (peeled and smashed)
  • 14 1/2 ounces white beans (rinsed and drained, I use cannellini beans)
  • 1 quart reduced sodium vegetable broth
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried leaves)
  • 1 chunk Parmesan cheese
  • salt
  • freshly ground black pepper
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    NutritionView More

    260Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium1030mg29%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A50%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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