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Creamy Cauliflower Vegetable Whole30 Soup
PALEO AND GLUTEN FREE EATS9Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (medium, chopped)
- 2 large carrots (chopped)
- 8 oz. mushrooms (brown cirmini, sliced)
- 1/2 white onion (large, minced)
- 4 large garlic cloves (minced)
- 6 Tbsp. olive oil
- 2 tsp. sea salt (to taste)
- cracked black pepper (fresh, to taste)
- 1 cup spinach (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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