Creamy Cauliflower Vegetable Whole30 Soup

PALEO AND GLUTEN FREE EATS
9Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 cauliflower head (medium, chopped)
  • 2 large carrots (chopped)
  • 8 ounces mushrooms (brown cirmini, sliced)
  • 1/2 white onion (large, minced)
  • 4 large garlic cloves (minced)
  • 6 tablespoons olive oil
  • 2 teaspoons sea salt (to taste)
  • cracked black pepper (fresh, to taste)
  • 1 cup spinach (optional)
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    NutritionView More

    220Calories
    Sodium50% DV1210mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories220Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A130%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.