Creamy Cauliflower Vegetable Whole30 Soup Recipe | Yummly

Creamy Cauliflower Vegetable Whole30 Soup

PALEO AND GLUTEN FREE EATS
9Ingredients
20Minutes
260Calories
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Ingredients

US|METRIC
  • 1 cauliflower head (medium, chopped)
  • 2 large carrots (chopped)
  • 8 ounces mushrooms (brown cirmini, sliced)
  • 1/2 white onion (large, minced)
  • 4 large garlic cloves (minced)
  • 6 tablespoons olive oil
  • 2 teaspoons sea salt (to taste)
  • cracked black pepper (fresh, to taste)
  • 1 cup spinach (optional)
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    NutritionView More

    260Calories
    Sodium53% DV1260mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1260mg53%
    Potassium810mg23%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A130%
    Vitamin C130%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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