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Creamy Cauliflower Soup with Tamari Pepitas
THE DENVER POST10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cored and cut into chunks)
- 1 yellow onion (quartered)
- 2 cloves garlic
- 2 cups low sodium chicken broth
- 1/2 tsp. whole peppercorns (black or mixed)
- 2 Tbsp. miso (yellow, or other light)
- hot sauce (to taste)
- salt
- 1/4 cup pepitas (hulled pumpkin seeds)
- 2 Tbsp. tamari (or soy sauce)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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