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Creamy Cauliflower Soup with Mustard Roasted Chickpeas
THE AWESOME GREEN17Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (small, about 300 g)
- 2 celery stalks (diced)
- 1 parsnip (small, peeled and diced)
- 1 parsley root (peeled and diced)
- 1 yellow onion (diced)
- 2 garlic cloves
- 1 Tbsp. tahini
- 3 cups water (purified)
- 1 pinch sea salt
- freshly ground black pepper
- 1/2 tsp. caraway seeds
- 1 tsp. cumin powder
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 can chickpeas (cooked)
- 1 tsp. coconut oil
- 2 tsp. sugar (free mustard)
- 1/2 tsp. cayenne pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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