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Christian Bruzelius: "Great and simple recipe! The kids love it too. We…" Read More
11Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pasta shells (miniature, use brown rice pasta shells for a gluten free option)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 tsp. salt
- 3 cloves garlic (minced)
- 2 cups vegetable broth
- 1 head cauliflower (chopped into florets)
- 1 cup water
- 2 tsp. lemon juice
- freshly ground black pepper
- pesto sauce (your choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christian Bruzelius 7 years ago
Great and simple recipe! The kids love it too. We usually have a bowl of pasta on the side and let them add it them selves.