Creamy Cauliflower Soup with Miniature Pasta Shells

WHAT THE HECK DO I EAT NOW(1)
Christian Bruzelius: "Great and simple recipe! The kids love it too. We…" Read More
11Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup pasta shells (miniature, use brown rice pasta shells for a gluten free option)
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 2 teaspoons salt
  • 3 cloves garlic (minced)
  • 2 cups vegetable broth
  • 1 head cauliflower (chopped into florets)
  • 1 cup water
  • 2 teaspoons lemon juice
  • freshly ground black pepper
  • pesto sauce (your choice)
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    NutritionView More

    200Calories
    Sodium71% DV1700mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1700mg71%
    Potassium540mg15%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A6%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Great and simple recipe! The kids love it too. We usually have a bowl of pasta on the side and let them add it them selves.

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