Creamy Cauliflower Soup

CHOCOLATE SLOPES(1)
Elizabeth A.: "This is delicious! Reminds me of mashed potatoes…" Read More
14Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 2 celery stalks (chopped)
  • 1 onion (large, chopped)
  • 1 cup shredded carrots
  • 2 tablespoons light butter
  • 1 head cauliflower (cut into florets)
  • 4 cups reduced sodium chicken broth
  • 1 cup water
  • 1/2 cup all purpose flour
  • 2 cups skim milk
  • 3/4 cup half and half
  • 1 tablespoon fresh parsley (minced)
  • 1 teaspoon salt
  • 1 teaspoon dill weed
  • 1/4 teaspoon white pepper
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    NutritionView More

    290Calories
    Sodium54% DV1300mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1300mg54%
    Potassium1080mg31%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A110%
    Vitamin C130%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elizabeth A. 4 years ago
    This is delicious! Reminds me of mashed potatoes. It was very easy to make and was great for leftovers!

    PlanShop