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Creamy Cauliflower Savory Vegan Cobbler
CONNOISSEURUS VEG21Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 1/2 cups carrots (diced, about 2 medium)
- 1 1/2 cups parsnips (diced, about 1 large)
- 3 garlic cloves (minced)
- 1/4 cup flour (all-purpose)
- 6 cups cauliflower florets (about 1 large crown)
- 2 cups vegetable broth
- 2 cups non dairy milk (unflavored and unsweetened)
- 1/2 cup nutritional yeast flakes
- 2 Tbsp. fresh thyme leaves (or 2 teaspoons dried)
- 1 Tbsp. fresh rosemary (chopped, or 1 teaspoon dried)
- 2 Tbsp. soy sauce
- 2 Tbsp. white wine vinegar
- 14 oz. chickpeas (drained and rinsed)
- 2 Tbsp. hot sauce (cayenne pepper, optional)
- 1 1/2 cups whole wheat pastry flour (or all-purpose flour)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/3 cup vegan butter
- 3/4 cup non dairy milk (unflavored and unsweetened)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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