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8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut up into florets)
- 4 tsp. unsalted butter
- 3 cups chopped kale
- 4 cloves crushed garlic
- 2 scallions (chopped)
- 1/3 cup fat free milk
- kosher salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jenn R. 8 years ago
oh my......this is really delicious!!!! i didnt have scallions so i used chopped white onions, and i had a bag of chopped frozen kale instead of fresh. This was so simple and just yummy! will definitely make again!