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Creamy Cauliflower Mash With Garlic
COMFORT SPRING9Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 1 Tbsp. olive oil
- 1 Tbsp. margarine
- 1 clove garlic (smashed)
- 1 Tbsp. coconut milk
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 1/3 cup fresh parsley (or chives, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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