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Creamy Cauliflower Hemp Alfredo Sauce
MAKING THYME FOR HEALTH11Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. minced garlic (about 3-4 cloves, depending on size)
- 5 cups cauliflower florets (chopped, *, about 1 medium-large head)
- 1/2 cup vegetable broth (I recommend Better Than Bouillon)
- 1/4 cup hemp seeds (hulled)
- 1/4 cup lemon juice (about 2 medium-size lemons)
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. nutritional yeast
- 1/2 tsp. onion powder
- 1/2 tsp. tamari (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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