Creamy Cauliflower Garlic Sauce Recipe | Yummly

Creamy Cauliflower Garlic Sauce

GLUTEN SUGAR DAIRY FREE LIFESTYLE(3)
Amee Corning: "This was so easy and delicious, I did add “Nooch…" Read More
6Ingredients
27Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut unto florets)
  • 2 cloves garlic (minced)
  • 1 teaspoon coconut oil
  • 1 cup water (+ ¼—½ cup more)
  • 1/2 teaspoon salt
  • ground pepper (fresh)
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    NutritionView More

    110Calories
    Sodium29% DV690mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A0%
    Vitamin C240%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Amee Corning 2 months ago
    This was so easy and delicious, I did add “Nooch” to make it more Parmesan-ie I served it with Spirooli’d zucchini instead of noodles and my grandkids ate it all! Next time I will double the recipe
    Heather W. 8 months ago
    So good! I made it with 4 garlic cloves but i LOVE extra garlic taste !! But so yummy! I cant beleive its actually healthy!!🤗
    Chrissy 2 years ago
    This was awesome. It wasn't as creamy like I thought maybe next time I'll add almond milk but still very good

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