Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
17Ingredients
25Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 6 cups cauliflower florets (1 medium cauliflower)
- 1 Tbsp. extra-virgin olive oil
- 4 cloves garlic (minced)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 cup vegetable broth
- 1/3 cup nutritional yeast (or Parmesan cheese)
- 1 Tbsp. lemon juice
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. sea salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1 pkg. pasta (whole grain fettuccine, or pasta of choice)
- 8 oz. white mushrooms (sliced)
- 1 bunch asparagus (chopped, woody ends discarded)
- 1/2 cup frozen peas
- parsley (Fresh minced)
- red pepper flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)