Creamy Cauliflower Alfredo

DETOXINISTA(5)
Yummly User: "This was an easy recipe It needed more liquid for…" Read More
6Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil (or butter)
  • 2 cloves garlic (minced)
  • 12 ounces cauliflower florets
  • 1 cup water
  • 1/2 teaspoon Himalayan salt (fine, or more to taste)
  • black pepper (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    80Calories
    Sodium3% DV60mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Mélissa Tremblay 11 days ago
    Not bad but not awesome. I made 2 batches. I added marinara sauce in one and nooch in the other. I recommend adding marinara.
    Yummly User a month ago
    This was an easy recipe It needed more liquid for the right consistency I used the starchy water from my chic pea pasta I also added some pecorino on top. Will definitely make it again
    Debby 2 months ago
    Loved it! I added Nutritional Yeast and more salt and pepper!
    Laura 4 months ago
    It was quick and easy but needed extra salt and pepper to help in the flavour department.
    McCarthy 5 months ago
    amazing! kids smashed on it. added some nutritional yeast and extra salt!
    Isabella Carey 5 months ago
    Soo amazing and creamy! It was originally a little bland but I added some more spices and wow! So good!
    Diana Teo 7 months ago
    Absolutely delicious and so easy to make. Love it! :)
    Julia Trayer 8 months ago
    Perfect! Even more delicious reheated!
    Christopher Swenson 8 months ago
    I added mushrooms and cashue milk to thin it out a little. went great with chicken and spinach/cheese ravioli.
    Laura a year ago
    This turned out great for a healthy Alfredo. I boiled the cauliflower in plain water then put it in my bullet added whole non fat coconut milk in a can with salt pepper and garlic, and some tapioca starch. Turned out smoooooth and creamy! Yummy.
    Hello Gorgeous a year ago
    Very good as a healthy substitute. Added a bit of lemon!
    era a year ago
    Pretty good I added a few spices and herbs and some shrimp to it, but other than that it actually turned out really well
    Ellen a year ago
    It was good but it could have other stuff added in to make it more flavoursome
    Vicki M. a year ago
    this didnt work out for me. it wasnt creamy at all. just gritty
    Carrie Nolan a year ago
    Family loved it. Great for dairy allergies! I will be making it again
    Chip a year ago
    Delicious - mixed in 1 C Parmesan. Love the versatility of cauliflower
    Felipe a year ago
    Creamy, but still tastes like mashed cauliflower.
    Melanie Jean 2 years ago
    It was so delicious! I don’t know what all the bad ratings are about because mine came out really good!
    Stacey H. 2 years ago
    It just tasted like mashed up cauliflower.
    Sarah Hill 2 years ago
    This was not good. It tasted like I put potatoes on my noodles... this is really a healthier option for mashed potatoes... NOT Alfredo.
    kathy 2 years ago
    Shaqueur put it perfectly. Ditto.
    Shaqueur 2 years ago
    Lots of flavor. Everyone loves it. Not as close to Alfredo as we had all hoped but definitely an acceptable alternative and we will make it again. Recipe said it made 2 servings so I doubled it and it made way too much for 4 people. I think the recipe as is could make enough for 4.
    Kira 2 years ago
    This tastes just like the real thing! Absolutely loved it!! That being said, I did add a few more herbs to give it a real Alfredo taste.
    Lee 2 years ago
    We've been trying to find the perfect vegan Alfredo/cream sauce and this was most definitely not it. We had high hopes, especially from all of the high reviews, but all four of us agreed it was extremely bland and the only hints of flavor were cauliflower and some salt/pepper. The best part was the spinach and noodles we added it to. It would have been better to just eat plain noodles.
    Bec Benson 2 years ago
    Best dam dish ever! Even my family loved it! Def be a weekly meal in this family!
    yum 2 years ago
    D.E..L.I.C.I.O.U.S easy to make and a real substitute to fatty creamy sauces. i was very skeptical and i am happy to have tried this. it will be a must have in my fridge
    Spectacularly Creamy! I made an extra batch that I’ll use this week in various dishes ie use the creamy cauliflower Alfredo as a dip with my multigrain bread!
    Avery 2 years ago
    I used almond milk. It was creamy and good. Next time I might add a veggie and chicken.
    SS 2 years ago
    I added coconut milk to make it creamy.
    Red Doyle 2 years ago
    I was cautious at first but this was really yummy!

    PlanShop