Creamy Cauli Potato Soup Recipe | Yummly

Creamy Cauli Potato Soup

SUMPTUOUS SPOONFULS
15Ingredients
40Minutes
170Calories
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Ingredients

US|METRIC
  • 1 pound potatoes (peeled and chopped)
  • 1 tablespoon olive oil
  • 1 onion (peeled and chopped, about 1 cup)
  • 1 cup chopped celery
  • 3 cloves garlic
  • 1 1/2 pounds cauliflower (separated into florets)
  • 4 cups chicken broth
  • 1 bay leaf
  • 3 ounces cream cheese (Greek, or Neufchatel, cold)
  • 1 cup milk (cold)
  • 2 green onions (snipped, with tops, plus extra for garnish)
  • seasoning
  • freshly ground pepper
  • 1 pinch nutmeg
  • shredded sharp cheddar cheese (Optional:, for garnish)
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    NutritionView More

    170Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium150mg6%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C90%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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