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Creamy Cashew, Mushroom and Pasta Dinner Serves 4
MARY'S BUSY KITCHEN16Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups raw cashews (soake for 4 hours)
- 1/2 tsp. salt
- 3 cloves garlic (fresh, finely chopped, or 1 1/2 tsp minced in a jar.)
- 3 Tbsp. nutritional yeast
- 1 1/4 cups water (or chicken broth, I used chicken broth. Water for vegans.)
- 3 cups mushrooms (fresh largely chopped, any variety you like is fine. I used about 20 button mushrooms.)
- 1 finely chopped onion (medium)
- 1 1/2 cups fresh spinach
- 1/2 Tbsp. olive oil
- 1 Tbsp. soy sauce (gluten free if needed)
- red pepper flakes
- penne pasta
- gluten
- grated Parmesan cheese (optional)
- vegan Parmesan cheese (optional)
- cooked chicken (in bite sized pieces, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium1040mg30% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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