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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (or butter, or both)
- 1/2 onion (chopped)
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 2 cloves garlic (peeled and minced finely)
- 4 cups chicken broth
- 15 oz. pumpkin puree (can pure, unsweetened)
- 1/4 tsp. ground turmeric
- 1/2 tsp. dried basil leaves
- 1/4 tsp. ground cumin
- 1/2 cup roasted salted cashews (plus extra for garnishing)
- 1/4 cup pepitas (roasted, salted, for garnish, optional)
- dried parsley (for garnishing, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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