Creamy Carrot, Parsnip and Swede- an Easy Root Veg Side Dish Recipe | Yummly

Creamy Carrot, Parsnip and Swede- an easy root veg side dish

BUSY LIZZIE COOKS
7Ingredients
35Minutes
180Calories
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Ingredients

US|METRIC
  • 3 carrots
  • 3 parsnips
  • 1/3 swede (/rutabaga)
  • 1 garlic (tsop)
  • 1 pinch nutmeg
  • 500 milliliters milk (approx 2 US cups)
  • 1 tablespoon cornflour
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    NutritionView More

    180Calories
    Sodium6% DV135mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium135mg6%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A150%
    Vitamin C30%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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