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8Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (medium sized, chopped)
- 1 clove garlic (minced)
- 3 Tbsp. fresh ginger (chopped)
- 1 lb. carrots (peeled and chopped, baby carrots are also fine)
- 32 oz. vegetable stock
- 14 oz. coconut cream (or coconut milk)
- 1/2 tsp. salt (+ more to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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