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Creamy Carrot and Bean curry(a kid-friendly recipe).
ISLAND SMILE23Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams beans
- 250 grams carrots
- 3 Tbsp. oil
- 3 curry leaves
- 3 garlic cloves (sliced thin)
- 1 onion (medium-sized, finely sliced)
- 1/2 tsp. turmeric powder
- 1 tsp. mustard seeds
- 1/2 tsp. chilli (flecks, optional)
- 1/2 cup water
- 1/2 cup coconut milk (thick)
- 250 grams beans
- 250 grams carrots
- 3 Tbsp. oil
- 3 curry leaves
- 3 garlic cloves (sliced thin)
- 1 onion (medium-sized, finely sliced)
- 1/2 tsp. turmeric powder
- 1 tsp. mustard seeds
- 1/2 tsp. chilli (flecks, optional)
- 1/2 cup water
- 1/2 cup coconut milk (thick)
- salt (to season)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol0mg0% |
Sodium310mg13% |
Potassium940mg27% |
Protein6g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A440% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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