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Creamy Caprese Cauliflower Casserole
THE IRON YOU11Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cauliflower head (medium, washed, trimmed, cored, and cut into florets)
- 1 cup tomato sauce
- 2 Tbsp. tomato paste
- 1/3 cup heavy cream
- 1/3 cup grated Parmesan cheese
- 1 cup shredded mozzarella (divided)
- 1 cup grape tomatoes (halved)
- 1 handful fresh basil leaves (chopped)
- 1/4 tsp. fine grain sea salt
- 1/8 tsp. ground black pepper
- 1 pinch red pepper flakes (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol40mg13% |
Sodium530mg22% |
Potassium300mg9% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A25% |
Vitamin C10% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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