Creamy Cajun chicken pasta

PROFER FOODIE
12Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1/2 tablespoon paprika
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 550 grams chicken breast (cut into chunks, 3 large breasts)
  • 1/2 tablespoon oil
  • 5 spring onions (sliced, 50g, save green tops for garnish - optional)
  • 125 grams yellow bell pepper (roughly chopped)
  • 400 grams chopped tomatoes (tins of)
  • 300 grams pasta (uncooked)
  • 4 tablespoons Greek-style yogurt
  • 20 grams chopped parsley (freshly)
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    NutritionView More

    500Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein80% DV41g
    Carbs22% DV66g
    Fiber20% DV5g
    Calories500Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium190mg8%
    Potassium1150mg33%
    Protein41g80%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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