Creamy Cajun Chicken Pasta

YELLOW BLISS ROAD
21Ingredients
30Minutes
620Calories

Ingredients

US|METRIC
  • 12 ounces penne pasta (about 3 cups dry)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 chicken breasts (large, cut into bite-sized pieces, about 1 ½ pounds)
  • 2 tablespoons cajun seasoning (diy recipe below)
  • kosher salt
  • 3 tablespoons butter
  • 2 cloves garlic (minced)
  • 1 cup chicken broth (divided)
  • 4 tablespoons all-purpose flour
  • 2 cups nonfat milk
  • 3/4 cup shredded Parmesan cheese (fresh)
  • 1 tablespoon chopped parsley (fresh)
  • 3 Roma tomatoes (diced)
  • 1 tablespoon onion powder
  • 2 tablespoons garlic powder
  • 1 tablespoon dried oregano
  • 1/2 tablespoon dried thyme
  • 1 teaspoon black pepper
  • 2 teaspoons cayenne pepper
  • 2 tablespoons paprika
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    NutritionView More

    620Calories
    Sodium25% DV600mg
    Fat32% DV21g
    Protein76% DV39g
    Carbs24% DV71g
    Fiber20% DV5g
    Calories620Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium600mg25%
    Potassium960mg27%
    Protein39g76%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A60%
    Vitamin C15%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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