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Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free)
SLIMMING EATS28Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 455 grams chicken mince (1lb ,extra lean, ground chicken - can use turkey)
- 100 grams zucchini (3.5oz ,grated)
- 1 egg (beaten)
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/8 tsp. cayenne (optional for extra heat, omit if you don't like too spicy)
- 1 Tbsp. freshly chopped parsley
- 1 1/2 Tbsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. cayenne pepper
- 1 pinch salt
- 1 pinch pepper
- 1 onion (diced)
- 2 cloves garlic
- 1 cup diced tomatoes (200g ,canned)
- 1 Tbsp. tomato paste (puree)
- 1 cup chicken stock (240ml ,or broth)
- 1/3 cup coconut milk (80ml)
- 225 grams brown rice pasta (8oz ,or use any pasta of choice)
- 1 spring onion (chopped)
- fresh parsley, chopped
- cooking oil spray (I used olive oil)
- salt
- black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium790mg33% |
| Potassium1320mg38% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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