Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free) Recipe | Yummly

Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free)

SLIMMING EATS
27Ingredients
40Minutes
510Calories
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Ingredients

US|METRIC
  • 455 grams chicken mince (extra lean, ground chicken - can use turkey)
  • 100 grams zucchini (grated)
  • 1 egg (beaten)
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne (optional for extra heat, omit if you don't like too spicy)
  • 1 tablespoon chopped parsley (fresh)
  • 1 1/2 tablespoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon cayenne pepper
  • 1 pinch salt (and black pepper)
  • 1 onion (diced)
  • 2 cloves garlic
  • 1 cup diced tomatoes (canned)
  • 1 tablespoon tomato paste (puree)
  • 1 cup chicken stock (or broth)
  • 1/3 cup coconut milk
  • 225 grams brown rice pasta (or use any pasta of choice)
  • 1 spring onion (chopped)
  • fresh parsley, chopped
  • oil spray (cooking, I used olive oil)
  • salt
  • black pepper
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    NutritionView More

    510Calories
    Sodium33% DV790mg
    Fat26% DV17g
    Protein65% DV33g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories510Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol155mg52%
    Sodium790mg33%
    Potassium1320mg38%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A60%
    Vitamin C40%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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