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Creamy Cajun Chicken – Dairy Free
AUNTY LILS PLACE15Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 2 Tbsp. light olive oil
- 1/2 onion (chopped, or 2 tsp onion granules)
- 2 medium tomatoes (chopped)
- 2 garlic cloves (minced or chopped, or 2 tsp garlic granules)
- 1/3 cup white wine (If no wine available use a Tesco white wine stock pot)
- 1 1/2 cups cream (Dairy free, alternative Provamel or Alpro cream alternative)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano (/marjoram)
- salt
- pepper
- grated cheese (optional)
- buffalo mozarella (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium380mg16% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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