Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Cajun Cauliflower Alfredo
MY MODERN COOKERY16Ingredients
30Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower florets
- 3 cups vegetable broth
- 1/2 tsp. salt (more to taste)
- 1/2 tsp. pepper
- 1 Tbsp. Cajun seasoning (get the good stuff-no MSG)
- 1 Tbsp. fresh parsley
- 1/4 cup milk
- 2 Tbsp. olive oil
- 1/2 onion (sliced thin)
- 1 orange bell pepper (or red, sliced thin)
- 1/2 cup dried tomatoes (sun-, sliced thin)
- 3 cloves garlic (minced)
- 1 cup shrimp (peeled and deveined)
- 12 oz. chicken andouille sausage (sliced)
- 3 cups rotini pasta
- 1/2 cup Parmesan cheese (grated)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1480mg62% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes