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Creamy Butternut Tikka Masala & Rice
ABEL AND COLE14Ingredients
60Seconds
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 butternut (sqaush)
- 2 Tbsp. tikka masala spices
- 1 garlic clove
- ginger (A thumb of)
- 1 chilli
- 1 handful coriander
- 2 onions
- 3 tomatoes
- 150 grams basmati rice (white)
- 100 mL double cream
- 50 grams spinach (baby leaf)
- sea salt
- freshly ground pepper
- 400 mL boiling water
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium980mg28% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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