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22Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. coconut oil
- 2 yellow onions (medium, chopped)
- 6 large carrots (peeled and sliced)
- 4 cups butternut squash (cubed)
- sea salt
- black pepper
- 1 cup red lentils
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- 1/2 tsp. curry powder
- 1/2 tsp. chili powder (chipotle)
- 5 cups vegetable broth
- 1 cup water
- 2 1/2 cups unsweetened almond milk
- 1 tsp. pure maple syrup
- 1 Tbsp. apple cider vinegar
- candied ginger (optional)
- truffle oil (optional)
- 1/2 cup walnuts (coarsely chopped)
- 1 Tbsp. coconut sugar
- 1 tsp. maple syrup
- 1/2 Tbsp. coconut oil (melted)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A340% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Collins 6 years ago
This was pretty awful. I may have made it wrong as there were about three ingredients listed that weren't in the directions so i had no idea when to add them. Unless you already know how to make this soup in general i would not recommend trying this recipe.