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Creamy Butternut Squash With Cinnamon Soup
ALLRECIPES15Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 lb. butternut squash (peeled and seeded, cut into 1-inch chunks)
- 1 onion (large, cut into large dice)
- 1 Tbsp. butter
- 1 pinch sugar
- 3 large garlic cloves (thickly sliced)
- 1 1/2 tsp. canela
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/8 tsp. cayenne pepper
- 3 cups chicken broth (homemade or from a carton or can)
- 1 1/2 cups half and half (or whole milk)
- freshly ground pepper
- salt
- chips (Garnish: store-bought apple, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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