Creamy Butternut Squash Soup With Spiced Pepitas

ALL PARENTING
17Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 yellow onion (medium, chopped)
  • 1 gala apple (medium, cored and chopped)
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 2 cloves garlic (minced)
  • 3/4 teaspoon ground cumin
  • 5 cups butternut squash (cubed, about 2-1/4 pounds)
  • 5 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 3 tablespoons cilantro (minced)
  • 1/3 cup pepitas
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
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    NutritionView More

    180Calories
    Sodium55% DV1310mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1310mg55%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A350%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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