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Creamy Butternut Squash Soup – Vegan
RAW TILL WHENEVER10Ingredients
┅Seconds
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 2 cups red lentils
- 4 cloves garlic
- 1/2 white onion
- 4 cups water
- 1 can coconut milk
- 8 oz. vegetable broth (salt free, I use simply stock)
- 1 tsp. curry powder
- 1 tsp. cayenne powder
- 1 tsp. paprika
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1640mg47% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber35g140% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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