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Creamy Butternut Squash Soup
URBAN FOODIE KITCHEN9Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (approximately 3.25 pounds)
- 2 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 1/8 tsp. ground black pepper
- 2 cups vegetable broth (you can sub chicken broth if you don’t need your soup to be vegetarian)
- 1/2 cup 2 percent milk
- salt
- pepper
- 1/3 cup roasted pumpkin seeds
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium550mg23% |
Potassium480mg14% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A200% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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