Creamy Butternut Squash Soup Recipe | Yummly

Creamy Butternut Squash Soup

SUPER HEALTHY KIDS(1)
moose yoga: "Among the best soups I've made. I skipped the che…" Read More
12Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1 butternut squash (about 2 pounds)
  • 1 tablespoon coconut oil (or butter)
  • 1 sweet onion (chopped)
  • 1 cup carrots (chopped)
  • 4 cups vegetable broth
  • 1 cup reduced fat coconut milk
  • 1 teaspoon nutmeg
  • 1/2 teaspoon thyme
  • 1/2 teaspoon sage
  • 1/4 teaspoon salt (+ more to taste)
  • pepper (to taste)
  • Parmesan cheese (as garnish, optional but highly recommended!)
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    NutritionView More

    180Calories
    Sodium30% DV730mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium730mg30%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A210%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    moose yoga 3 years ago
    Among the best soups I've made. I skipped the cheese and used coconut milk with normal fat content. Immersion blender makes this so easy.

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