Creamy Butternut Squash Soup Recipe | Yummly

Creamy Butternut Squash Soup

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14Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons ghee (grassfed butter or avocado oil)
  • 1 yellow onion (large, diced)
  • 8 cloves garlic (roasted or raw)
  • 24 ounces butternut squash (cubes, steamed or microwaved until fork tender)
  • 2 cans full fat coconut milk
  • 4 cups chicken broth
  • 1/2 teaspoon thyme
  • 1 1/2 teaspoons cinnamon
  • 4 teaspoons chili powder (depending on how hot you'd like it)
  • 1 teaspoon grated nutmeg (fresh, or ¾ teaspoon ground nutmeg)
  • 2 cinnamon sticks
  • 3 sprigs fresh rosemary
  • sea salt
  • black pepper
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    NutritionView More

    380Calories
    Sodium8% DV190mg
    Fat49% DV32g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories380Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium850mg24%
    Protein7g14%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A220%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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