Creamy Butternut Squash Dip

FITNESS
9Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, about 2 1/4 pounds)
  • 4 garlic cloves (coarsely chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 15 ounces cannellini beans (rinsed)
  • 1/2 cup nonfat plain greek yogurt
  • 1 teaspoon thyme leaves (chopped, plus extra leaves for garnish)
  • 2 teaspoons fresh lemon juice
  • 1/2 cup grated Parmesan
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    NutritionView More

    280Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium530mg22%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A240%
    Vitamin C70%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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