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Creamy Butternut Squash Curry Over Rice
WORKWEEK LUNCH15Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 butternut squash (large)
- salt
- pepper
- 3/4 cup rice (sub grain of your choice)
- 1 clove garlic (minced)
- 1 inch ginger (minced)
- 1 small yellow onion (chopped)
- 1 Tbsp. curry paste
- 3 tsp. curry powder
- 15 oz. diced tomatoes (can of, drained)
- 15 oz. coconut milk (canned)
- 10 oz. spinach (fresh or frozen)
- 1 cup cilantro (optional)
- 1 lime
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1470mg42% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A400% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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