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Ashley Hightman: "So good! I used earth balance instead of butter a…" Read More
14Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 Tbsp. butter
- 1/2 cup chopped onion
- 3 garlic cloves (minced)
- 3 Tbsp. fresh sage (minced, divided)
- 3/4 tsp. red pepper flakes (to taste)
- 3 Tbsp. flour
- 2 3/4 cups vegetable broth
- 1 1/2 lb. butternut squash (or about 4 C, peeled, seeded and cut into bite-size pieces)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 13.25 oz. wheat (whole, or whole grain penne)
- 4 cups spinach
- 2 oz. grated Parmesan cheese (or about 1 C)
- grated Parmesan cheese (additional, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Hightman 5 years ago
So good! I used earth balance instead of butter and skipped the parmesan which made this vegan. It was a hit with everyone, including my 15mo :)