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Ingredients
US|METRIC
5 SERVINGS
- 11 oz. butternut squash (raw ,cubed)
- 6 oz. vegetable stock
- 1 Tbsp. fresh rosemary
- 1/2 Tbsp. sage
- sea salt
- pepper (to taste)
- 1 1/4 lb. chicken breast (20oz ,cubed)
- 1 spray extra virgin olive oil
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. garlic (minced)
- 1/3 cup red onion (diced)
- 1 red bell pepper (diced)
- 1 tsp. canela
- 5 oz. coconut milk
- 2 oz. goat cheese (crumble)
- 1 cup frozen peas
- sea salt
- pepper (to taste)
- 1 cup cauliflower (pearls/rice, steamed)
- cooked brown rice (jasmine or basmati, to make it heartier)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium660mg28% |
| Potassium950mg27% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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