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12Ingredients
27Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray
- 1 onion (medium, quartered and thinly sliced)
- 3 cloves garlic (minced)
- 3 Tbsp. butter
- 2 lb. brussels sprouts (trimmed and halved, or green beans, trimmed)
- 1 tsp. fresh thyme (snipped, or 1/4 tsp. dried thyme, crushed)
- 3/4 cup reduced sodium chicken broth
- 3/4 cup whipping cream
- 1/4 tsp. ground nutmeg
- 1/2 cup shredded Parmesan cheese (finely, or Pecorino Romano cheese)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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