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Creamy Brown Rice Porridge with Dark Chocolate
TICKLE THOSE TASTEBUDS9Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice (Reem ka Steam, cooked and cool)
- 1 cup milk (milk of your choice, low-fat, almond or any)
- 1 tsp. unsweetened cocoa powder
- 2 tsp. maple syrup (or Honey, or according to taste)
- 1/4 tsp. vanilla extract (optional)
- mixed berries
- bananas (Sliced)
- 4 squares dark chocolate (roughly chopped)
- slivered almonds
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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